Wellness Programs, Nutritional Training, Stress Management Seminars

We provide services that will improve the quality of your daily life!

Seminars and Program Development – What We Can Do For You

Our informational Seminars and Programs are developed to improve

daily life and regain

health. Programs are available for all ages, and

available for groups or individuals.

Custom developed materials as

well as complimentary products are available to

encourage

your health

and wellness quest.

Hands-on instruction is the favored approach for the most impact on

the learner.

All

programs are interactive and enjoy class participation

activities.

Our most popular Programs are Nutritional Training, Effective

Stress Management

, Time

Management and

Goal Setting

Here is a

listing of our current Programs:

Stress Management through Nutritional Choices: Seminar on food choices as they affect stress control

Effective Time Management: Developing a 25 hour a day productive schedule. How best to juggle home, work and

private

scheduling

Portion Control - Changing Your Daily Plan: Instruction in controlling daily consumption for regaining health

Stress Management Skills: Interactive approach in developing skill tools for career and private stress management

Motivation Therapy 101: Inspiring and motivational presentation for increasing productivity

Women's Occupational Workshop: Motivational program for returning women to the workforce

Power Surge Potential: Motivational program for women baby boomers. Help with those "private summer" moments.
Nutrition information included.

Know Stress: Seminar on the understanding and managing of stress in home and work environments

Custom Programs can also be developed upon request.

Please

for more information.

BlueSky Wellness Center

Welcome to a healthier YOU.....now and forever!